October 3rd through October 9th, 2010
As the growing season comes to a close, we have flushed the pivots to prepare them for winter.

With the cooler weather a number of rain showers have come through, a great benefit for the volunteer wheat, which is a cover crop for next years corn.

This week I would like to highlight a recipe for wheat berries we have found to be very economical to prepare.
Kasha Varniskes
(Makes 4 servings.)
Generally made of buckwheat groats, this can also be made with other grains such as wheat berries or barley.
1 c. wheat berries
1 lb. ground beef (optional)
2 Tbs. vegetable oil
1 yellow onion, chopped
2 c. chicken stock (we made ours with bullion & water)
salt (omit if using bullion with salt) & black pepper to taste
1 c. pasta bow ties
1 ½ tsp. dried parsley
1 ½ tsp. Italian seasoning (thyme, basil, oregano, marjoram, rosemary & sage) optional
1.Roast the wheat berries in a dry, heavy fry pan while stirring, for 3-4 minutes. Set aside. It is now kasha. [traditionally, the grains are covered with 1 beaten egg before roasting, but we skipped this]
2.Ready a pot of water, salted for boiling the pasta but don’t cook them until the kasha is nearly done.
3.Using a heavy dutch oven (4 qt.) heat the oil and saute the onions until transparent. Cook the ground beef at this time. Add the chicken stock, bringing them to a boil. Add salt & pepper and the roasted wheat berries / kasha. Stir together and cover. On low heat cook for about 30-40 minutes, stirring occasionally. These absorb a lot of water, so add a bit if necessary to complete cooking. Check and adjust seasonings. These should be a bit chewy but soft clear through.
4.Boil the pasta water and prepare pasta until just tender, drain well and stir into the kasha. Add the parsley (for color) and (optional) Italian seasoning if desired.
5.Serve hot.

Note: This was meatless.


